the proposed workout plan.
drink as much water as possible - if it makes you more awake, alert (aware), and wonderful then i'm all in.
leg raisers - 3 sets of 30.
push-ups - 3 sets of 20.
sit-ups - 4 sets of 20.
run whenever and wherever possible.
minimalise mcdonalds, coke and booze consumption.
sleep with people instead of masturbating.
don't do push-ups outside a gym that ollie is in if you haven't paid for the privilege - they don't like it.
be absolutely competetive with anything atall physical. annoyingly competetive.
try to enjoy it.
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